What exactly is a doula?

A doula is a woman trained to support a mother emotionally and physically in a non medical way. She works with a pregnant woman by assisting her with correct and complete information during pregnancy. There is a lot of information readily available, but unfortunately this information doesn't usually highlight all birthing options and choices a woman deserves to know about. During pregnancy the doula also helps the mother work through any fears, traumas, and misinformation so that on labour day she is confident, prepared for whatever turn of events may follow and will feel empowered and happy with the choices she makes. Some doulas only do prenatal care and education, others are labour and birth doulas and some only assist with postnatal care. Many doulas do a combination of these things. Interview a few until you find someone you are comfortable with. All the best!