What exactly is a doula?

A doula is a woman trained to support a mother emotionally and physically in a non medical way. She works with a pregnant woman by assisting her with correct and complete information during pregnancy. There is a lot of information readily available, but unfortunately this information doesn't usually highlight all birthing options and choices a woman deserves to know about. During pregnancy the doula also helps the mother work through any fears, traumas, and misinformation so that on labour day she is confident, prepared for whatever turn of events may follow and will feel empowered and happy with the choices she makes. Some doulas only do prenatal care and education, others are labour and birth doulas and some only assist with postnatal care. Many doulas do a combination of these things. Interview a few until you find someone you are comfortable with. All the best!

Women, YOU ARE BEAUTIFUL!

Yesterday I visited a client I assisted with the birth of her third child. Her three daughters were growing beautifully and she looked great. When I mentioned how nice she was looking (5 months after she had her baby) she said, I must be kidding, she thought she was fat and tired looking. Women, may I tell you that as a mother, despite how tired you feel or how much you miss the body you had before your children, you are all each so special and beautiful. Please remember that the wisdom and beauty you have gained through motherhood radiates and is what people see. I encourage each of you to focus on your beauty and not scrutinize yourselves. Your beauty is actually the light you shine on others.